Nutritionist and Naturopathic Hormone Health Practitioner
Supporting women to take charge of their menstrual and hormonal health from Endometriosis, Polycystic Ovary Syndrome, Adenomyoisis, gut health and period issues.
Hi, I’m Nicola! I’m a Nutritionist and Hormone Health Practitioner (CMA, IPHM), and I help women like you ease pain, banish fatigue, and finally say goodbye to the frustrating symptoms of endometriosis, PCOS, adenomyosis, period problems, and gut health struggles.
If you’ve ever felt trapped by your menstrual cycle, I’ve been there too—and I’m here to tell you: you don’t have to live like this.
My Story
There was a time when I absolutely dreaded my period. Every month, I braced myself for the worst: canceling plans, clearing my calendar, and gearing up for four miserable days of being bed-bound. The first two days? Forget about leaving the house.
The cramps were relentless, ranging from manageable to completely unbearable. I kept painkillers—ibuprofen, paracetamol, anything—within arm’s reach because I never knew if it would be a “good” cycle or a “bad” one.
And you know what? I lived like this for 16 years. Sixteen years of thinking this was normal. Sixteen years of being told, “That’s just how periods are.”
But here’s the thing: painful periods are not normal.
Sure, some discomfort is common. But pain so severe that you can’t move, think, or function? That’s a sign something’s not right. It could be a deeper issue like endometriosis, PCOS, adenomyosis, or fibroids—or it could be a matter of nutrition and lifestyle. Whatever the root cause, I want you to know this: there is a way out, and it starts with understanding your body.
How I Found Freedom from Pain
For years, I masked the symptoms. I popped painkillers, pushed through the fatigue, and convinced myself this was just the way life was. But deep down, I knew there had to be another way.
That’s when I began my naturopathic journey. I started looking beyond the surface and addressing the root cause of my symptoms. By rethinking my nutrition, lifestyle, and self-care habits, I finally began to heal.
The transformation was incredible. My period pain? Reduced to the point where I no longer had to cancel plans or spend days in bed. My energy? Better than ever. And for the first time in my life, I felt truly in tune with my body.
Now, I’m on a mission to help other women experience the same freedom!
How I Can Help You
I’m here to guide you toward a life where your period doesn’t hold you back. Whether you’re navigating endometriosis, PCOS, or unexplained period pain, I’ll help you tackle it head-on with a personalized, holistic approach.
Here’s how we’ll work together:
- Nutrition That Works for You: We’ll uncover the foods that nourish your body and support hormone balance.
- Lifestyle Shifts That Last: Simple, sustainable changes to boost your energy and reduce stress.
- Getting to the Root of It All: No more Band-Aids. We’ll focus on healing from the inside out.
This isn’t about quick fixes. It’s about creating lasting, meaningful change so you can wake up feeling good—in every phase of your cycle.
Professional Bio
I am a nutritionist and hormone health coach who helps women reclaim their health and vitality. My passion lies in supporting women to ease pain, banish fatigue, and finally say goodbye to the frustrating symptoms of endometriosis, PCOS, adenomyosis, period problems, and gut health struggles.
With a solid foundation in naturopathic nutrition and hormone health, I empower women to make dietary and lifestyle changes that are sustainable, effective, and transformative. My approach is rooted in understanding the unique needs of each individual and addressing the root causes of their health challenges.
Before transitioning into the health and wellness field, I worked in client services in digital marketing. While I loved connecting with people, I knew my true calling was to serve women on a deeper level—helping them find freedom from the pain and frustration I had once experienced myself.
Today, I’m dedicated to guiding women toward vibrant health and empowering them to live their lives with confidence and energy, no matter where they are in their journey.
Let’s Do This Together
If you’re tired of feeling stuck, I want you to know that change is possible. You deserve to feel strong, vibrant, and free from the symptoms that have held you back.
Ready to take the first step? Let’s connect. I’m here to support you on this journey, every step of the way.
Book a no-strings attached discovery call with me today!
