I’m here to help you take control of your menstrual health.
If you’re tired of dreading your period, struggling with painful symptoms from PCOS, Endometriosis, Adenomyosis, or gut health, or feeling trapped in a cycle of fatigue and discomfort, you’re not alone—and you’re in the right place.
No diets. No fads. Just sustainable, science-based strategies to help you feel like yourself again.
Why I Do What I Do
For over a decade, I endured severe period pain (dysmenorrhea) that left me bed-bound and unable to function for days every month. I kept painkillers on standby, anxiously hoping this cycle wouldn’t be a “bad one.”
I thought this was normal.
But it’s not.
When I finally began to understand my body and made key changes to my lifestyle, I was amazed at the results. My menstrual health improved dramatically, and I knew I had to share what I’d learned with other women. That’s why I embarked on this journey to become a practitioner specializing in menstrual health.
Now, I help women just like you reclaim their health—without restrictive diets or unrealistic fads.
How I Can Help You
Every woman deserves to feel confident, capable, and at home in her body—and that’s exactly what I’m here to help you achieve.
You’re one of a kind, and your health journey should reflect that. No cookie-cutter plans. No trendy fixes. Instead, I create personalised, science-backed solutions designed specifically for YOU.
I don’t just treat symptoms—I address the root causes behind them. Whether you’re managing PCOS, Endometriosis, Adenomyosis, gut issues or chronic period pain and fatigue, I take a holistic and functional approach that considers your whole body. After all, reproductive health doesn’t exist in isolation. Issues like gut health and inflammation often overlap, and understanding these connections is key to lasting relief.
My Approach
I believe every woman deserves to feel empowered and confident in her body. That’s why I take a personalized, compassionate approach to your care—addressing not just your symptoms but the root causes behind them.
Together, we’ll create a sustainable plan that fits your lifestyle and brings lasting relief, so you can get back to living your life without the constant worry of your next period.
Together, we’ll craft a plan that’s realistic, sustainable, and fits your life—not the other way around. My goal? To empower you with the tools, knowledge, and confidence to take charge of your health for the long haul.
By the time you finish my 6-month program, you won’t just feel better—you’ll have a deep understanding of your body and how to support it. You’ll walk away equipped to thrive on your own, long after our work together is done.
This isn’t about temporary fixes—it’s about creating a lifetime of wellness. Let’s get started on your journey to a healthier, happier you.
I focus on some of these key areas to support your health:
- Diet & Nutrition: Laying the foundation for hormonal balance and overall wellness.
- Gut Health: Supporting your microbiome for optimal digestion and hormone regulation.
- Reducing Inflammation: Addressing chronic inflammation to ease pain and discomfort.
- Liver Detoxification: Helping your body process and eliminate excess hormones.
- Stress Management: Guiding you to calm your nervous system and reduce hormone-disrupting stress.
- Movement: Encouraging mindful, supportive activity tailored to your body’s needs.
Ready to Take the Next Step?
If you’re ready to:
- Ease period pain, fatigue, and hormonal symptoms.
- Get answers and solutions tailored to YOUR body.
- Feel supported every step of the way…
Let’s work together!
Your menstrual health matters, and I’m here to help you take control. Let’s make pain and disruption a thing of the past!
Book a FREE discovery call today!