11 Ways I Reduced My Period Pain with Natural Remedies
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11 Ways I Reduced My Period Pain with Natural Remedies

ByNicola

Hi! I’m Nicola. The founder of Fertility and I, and a naturopathic hormone health practitioner. Once upon a time I would absolutely dread my period! I would be waiting anxiously for it to arrive, knowing that I would need to clear my whole schedule of any social events for those four days every month. Because,…

foods to avoid for better fertility refined carbs
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9 Foods to Avoid for Better Reproductive Health

ByNicola

Fertility is a delicate balance profoundly impacted by various factors including your diet. While focusing on a well-rounded diet is essential, certain foods might be undermining your efforts to conceive. In this post, we’ll explore some of the most notorious dietary culprits affecting fertility, that often go undetected! Overview of Fertility and Diet A nutritious…