Hi! I’m Nicola. The founder of Fertility and I, and a naturopathic hormone health practitioner. Once upon a time I would absolutely dread my period! I would be waiting anxiously for it to arrive, knowing that I would need to clear my whole schedule of any social events for those four days every month. Because,…
Can magnesium play a key role in easing those monthly menstrual challenges? Many women experience bothersome symptoms like cramps, fatigue, and mood swings, often throwing daily life off balance. Magnesium, a vital mineral, holds promise as a natural ally in alleviating these discomforts. In this post, we explore how including this mighty mineral into your…
Fertility is a delicate balance profoundly impacted by various factors including your diet. While focusing on a well-rounded diet is essential, certain foods might be undermining your efforts to conceive. In this post, we’ll explore some of the most notorious dietary culprits affecting fertility, that often go undetected! Overview of Fertility and Diet A nutritious…
In the quest for effective fertility treatments, Clomifene often stands out as a common choice. Used to stimulate ovulation, Clomifene plays a crucial role for many individuals trying to conceive. However, there is growing curiosity about natural alternatives. Why? Fewer side effects! Thankfully, scientific research has explored several natural options that have shown potential in…